The number one real food priority

The number one real food priority

If you’ve been following Freddie’s Food recently you’ll have noticed how I’ve been posting quite a bit about eating REAL food. Limiting the amount of sugar and processed foods in our diet for the benefit of our health and to try and be more sustainable in our approach to food. My playcentre friend Emma Abrahams … Continue reading

Grain free breakfasts? How?!

Grain free breakfasts? How?!

Hello everyone! This paleo business takes a lot to get your head around, especially removing food that has long been considered, and is still very much suggested, to be wholesome and healthy food. I am talking about grains. They have sure been around awhile but apparently those hunter/gatherer folk from way back when didn’t eat … Continue reading

Meat Free Monday – Easy Mini Calzone

Meat Free Monday – Easy Mini Calzone

Mmmmmmmm pizza! Sometimes you just feel like eating pizza and the best thing is if you make it yourself it doesn’t have to be unhealthy. I prefer serving the kids these mini calzone over regular pizza as they solve the problem of the topping slipping off and going all down their fronts or, as Lottie … Continue reading

How to throw a Healthy Birthday Party

My little boy turned 3 last week. In fact, this whole month has been all about turning 3 – as many of his friends have also had birthdays around the same time. I hate being the party pooper but I always dread birthday parties a little bit because it means he gets offered the sugar-laced … Continue reading

Delicious and Nourishing Chocolate Coconut Custard

Delicious and Nourishing Chocolate Coconut Custard

When I think of custard I think cream, oddles of added sugar and unless it’s some gourmet brand additives and preservatives. Well this one isn’t! In fact this delicious chocolate coconut custard is a dessert full of nourishing ingredients without heaps of saturated fat and added sugar. The recipe is very simple to follow and … Continue reading

Baked Sweet Potato Chips

Baked Sweet Potato Chips

This is a recipe I have been meaning to post for AGES but life has somehow been too busy and I’ve been preoccupied with trying to create a recipe index which is taking some doing. Nearly there though so watch this space. So back to the chips. These chips are delicious and healthy too so … Continue reading

Homemade Potato Gnocchi

Gnocchi are one of my absolutely family favorite dishes and one of the most popular dishes in Italy. They are a small potatoes dumplings made with boiled potatoes, eggs and flour served with a nice sauce. They are to die for and my kids adore gnocchi. I’m Italian so I grew up making gnocchi starting … Continue reading