Filed under Real Food

Three Spice Pan fried White Fish

Three Spice Pan fried White Fish

Sorry fishy… namely the orange roughy that was consumed in my house not all that long ago, that on this very blog I publicly announced my family was eating. See even 3 months ago I was going along thinking this lovely white gleaming fillet was just perfect for little plates, not so much my wallet (didn’t … Continue reading

Paleo Chocolatey Goodness

Paleo Chocolatey Goodness

Do you ever get that ‘let’s eat junk’ mood? I am sure you know what I am referring too. Thankfully (miraculously) our pantry is now junk free but we still need treats! In my mission to only put the good stuff into our bodies sugar definitely doesn’t feature, but it’s everywhere, especially in anything remotely … Continue reading

The number one real food priority

The number one real food priority

If you’ve been following Freddie’s Food recently you’ll have noticed how I’ve been posting quite a bit about eating REAL food. Limiting the amount of sugar and processed foods in our diet for the benefit of our health and to try and be more sustainable in our approach to food. My playcentre friend Emma Abrahams … Continue reading

Grain free breakfasts? How?!

Grain free breakfasts? How?!

Hello everyone! This paleo business takes a lot to get your head around, especially removing food that has long been considered, and is still very much suggested, to be wholesome and healthy food. I am talking about grains. They have sure been around awhile but apparently those hunter/gatherer folk from way back when didn’t eat … Continue reading

How to eat REAL food – Wholemeal Bread Rolls

How to eat REAL food – Wholemeal Bread Rolls

Reducing the amount of sugar in your diet is back in the limelight with the WHO changing their recommendations with the target of a 5% of the total daily calorie intake… AT LAST!!! By sugar they mean extrinsic sugars, those added by manufacturers as well as syrups, honey, fruit juice and fruit concentrates. If you … Continue reading