Filed under Refined Sugar Free

Zestio Giveaway

Zestio Giveaway

Wow what a month! Freddie’s Food followers I am finally a registered family day care – what a mission it’s been getting here. Every second has been dedicated to study and meeting all the compliance, thankfully all the boxes have been ticked and I have a bit of ‘free’ time and head space again. So I’ll … Continue reading

Paleo Chocolatey Goodness

Paleo Chocolatey Goodness

Do you ever get that ‘let’s eat junk’ mood? I am sure you know what I am referring too. Thankfully (miraculously) our pantry is now junk free but we still need treats! In my mission to only put the good stuff into our bodies sugar definitely doesn’t feature, but it’s everywhere, especially in anything remotely … Continue reading

Grain free breakfasts? How?!

Grain free breakfasts? How?!

Hello everyone! This paleo business takes a lot to get your head around, especially removing food that has long been considered, and is still very much suggested, to be wholesome and healthy food. I am talking about grains. They have sure been around awhile but apparently those hunter/gatherer folk from way back when didn’t eat … Continue reading

Delicious and Nourishing Chocolate Coconut Custard

Delicious and Nourishing Chocolate Coconut Custard

When I think of custard I think cream, oddles of added sugar and unless it’s some gourmet brand additives and preservatives. Well this one isn’t! In fact this delicious chocolate coconut custard is a dessert full of nourishing ingredients without heaps of saturated fat and added sugar. The recipe is very simple to follow and … Continue reading

How to eat REAL food – Wholemeal Bread Rolls

How to eat REAL food – Wholemeal Bread Rolls

Reducing the amount of sugar in your diet is back in the limelight with the WHO changing their recommendations with the target of a 5% of the total daily calorie intake… AT LAST!!! By sugar they mean extrinsic sugars, those added by manufacturers as well as syrups, honey, fruit juice and fruit concentrates. If you … Continue reading

How to make Almond Milk

How to make Almond Milk

When I was feeding Lottie, following medical advice, I gave up dairy for 7 months in the hope it would help her sore tummy and reflux. It seemed too help although I gave up so many things who knows what the real triggers were! I substituted the milk in my morning muesli with almond milk … Continue reading

Homemade Muesli for the whole family!

Homemade Muesli for the whole family!

This muesli is packed full of nutrients that will help keep your whole family healthy and full of energy.  A bowl of oats a day is a frequently heard recommendation to help increase your milk supply so breastfeeding mums there’s another reason for tucking in to this delicious breakfast. The recipe includes Chia seeds which … Continue reading

Banana and Peanut Butter Ice-cream

Banana and Peanut Butter Ice-cream

Freddie described this as “this is too delicious Mummy!” and I’m totally with him (just had a sneaky spoonful before starting to write this). The best thing is it is free from refined sugar, naturally sweetened by the bananas and the yummy butteryness of the peanuts. It is also dairy free. What makes this recipe … Continue reading