Tagged with Healthy Eating

How to eat REAL food – Wholemeal Bread Rolls

How to eat REAL food – Wholemeal Bread Rolls

Reducing the amount of sugar in your diet is back in the limelight with the WHO changing their recommendations with the target of a 5% of the total daily calorie intake… AT LAST!!! By sugar they mean extrinsic sugars, those added by manufacturers as well as syrups, honey, fruit juice and fruit concentrates. If you … Continue reading

Transitioning to a Paleo Lifestyle

Transitioning to a Paleo Lifestyle

Firstly, what a pleasure to be able to contribute to this fabulous blog. Freddie’s food has been a source of inspiration for me for the past couple of months and I am looking forward to contributing to Freddie’s Food to share a few ideas about my world of food … that being a fussy eater … Continue reading