Tagged with real food

The number one real food priority

The number one real food priority

If you’ve been following Freddie’s Food recently you’ll have noticed how I’ve been posting quite a bit about eating REAL food. Limiting the amount of sugar and processed foods in our diet for the benefit of our health and to try and be more sustainable in our approach to food. My playcentre friend Emma Abrahams … Continue reading

How to eat REAL food – Wholemeal Bread Rolls

How to eat REAL food – Wholemeal Bread Rolls

Reducing the amount of sugar in your diet is back in the limelight with the WHO changing their recommendations with the target of a 5% of the total daily calorie intake… AT LAST!!! By sugar they mean extrinsic sugars, those added by manufacturers as well as syrups, honey, fruit juice and fruit concentrates. If you … Continue reading