Tagged with refined sugar free

Paleo Chocolatey Goodness

Paleo Chocolatey Goodness

Do you ever get that ‘let’s eat junk’ mood? I am sure you know what I am referring too. Thankfully (miraculously) our pantry is now junk free but we still need treats! In my mission to only put the good stuff into our bodies sugar definitely doesn’t feature, but it’s everywhere, especially in anything remotely … Continue reading

Delicious and Nourishing Chocolate Coconut Custard

Delicious and Nourishing Chocolate Coconut Custard

When I think of custard I think cream, oddles of added sugar and unless it’s some gourmet brand additives and preservatives. Well this one isn’t! In fact this delicious chocolate coconut custard is a dessert full of nourishing ingredients without heaps of saturated fat and added sugar. The recipe is very simple to follow and … Continue reading

Flourless Peanut Butter and Banana Cookies

Flourless Peanut Butter and Banana Cookies

I’ve been experimenting with making cookies without refined sugar. The main issue with reducing  the sugar content in cookies is it changes the crispy nature of a biscuit so these are really somewhere between a pancake and a cookie as they don’t have the crispy outside that normal cookies have but they are moist in … Continue reading

Coconut and Mango Ice Blocks

Coconut and Mango Ice Blocks

Sometimes simple really is the best!  I made these ice blocks as I had some coconut milk left over from making us all a curry on Sunday and didn’t want to waste it. I will however be repeating these again as they are creamy, refreshing and quite delicious. For those of you trying to keep … Continue reading

How to make Almond Milk

How to make Almond Milk

When I was feeding Lottie, following medical advice, I gave up dairy for 7 months in the hope it would help her sore tummy and reflux. It seemed too help although I gave up so many things who knows what the real triggers were! I substituted the milk in my morning muesli with almond milk … Continue reading

Homemade Muesli for the whole family!

Homemade Muesli for the whole family!

This muesli is packed full of nutrients that will help keep your whole family healthy and full of energy.  A bowl of oats a day is a frequently heard recommendation to help increase your milk supply so breastfeeding mums there’s another reason for tucking in to this delicious breakfast. The recipe includes Chia seeds which … Continue reading

Date, Coconut and Tahini balls

Date, Coconut and Tahini balls

These balls are simply divine and so easy to make! They are dairy free, gluten free and free from refined sugar a delicious treat and so simple to make that you can get the children involved too. Freddie and I made some before heading round to a friends for dinner the other night in about … Continue reading

Fantastic Finger Food – Honey Yoghurt Biscuits

Fantastic Finger Food – Honey Yoghurt Biscuits

Biscuits and crackers are a quick and easy snack for hungry tummies when accompanied with a protein. The downside though is that they are often laden with sugar, contain salt and additives. Although you know what goes into home-baking, lots of recipes are high in saturated fat and sugar too… that’s why they taste so … Continue reading

Sugar-free Custard

Sugar-free Custard

I’m guessing that for most, if not all, of you the following experience will sound familiar! You have prepared what you think is a delicious meal for your beautiful little baby or toddler, however they turn their nose up at it: chucking it on the floor, spitting out or refusing to open their mouth. As … Continue reading